Expanding Tastes

August 4, 2008 · Filed Under .03 Happiness, .07 Finding, Happy Mondays · 8 Comments 

As a child, I hated seafood. Put anything fishy in front of me and I would gag, flail my arms about and fall out of my chair in my efforts to get away from the atrocity placed before me. To this day, the memory of my mother’s salmon cakes with undiluted Campbell’s Tomato Soup sauce fills me with dread. Frozen fishsticks were bearable, but they were always ruined by the accompanying frozen peas and plain rice.

In my teens, I discovered jumbo shrimp sautéed in butter and garlic and baby shrimp on a fresh French stick with bechamel sauce and swiss cheese under the broiler. At university I added tuna melts and the occasional white fish in cream sauce. Lobster also became tolerable but only in small doses.

I never gave up trying to like more, however. Periodically I’d sample something fishy (like calamari or caviar) and give it a thumbs up (calamari) or thumbs down (caviar). With any thumbs down, I’d wait a year or so and try it again.

In France, I found out that I like most fish and almost all seafood (it’s still a no for the caviar). The one thing I just could not do, however, was salmon. The fish oils in salmon would coat the inside of my mouth and stay there influencing the taste of everything else for days, despite repeated tooth-brushings and mouthwash rinses.

Imagine my trepidation, therefore, when Raul bought salmon steaks this past weekend. "Muy rico a la plancha," he promised me and Saturday night we plugged in the indoor grill and threw the salmon steaks on the sizzling hot surface. Immediately our small kitchen/living room filled with the most intense fish smell.

"Oh god!" I thought. "How the hell am I going to be able to eat this? I can barely breathe!"

So, did I eat it? Or did I gag up several euros’ worth of high quality salmon? Come back tomorrow to find out…

Someday Lessons:

  • Just because you don’t like something today, that doesn’t mean you won’t ever like it.
  • Nothing is absolute – stay open to change.

Chaos and Drama-Alex

July 3, 2008 · Filed Under .03 Happiness, .07 Finding, Random Thursdays · 1 Comment 

Yesterday Unclutterer talked about chaos and creativity, mentioning how chaos can block creativity but at the same time creativity creates more chaos. I’m definitely one of those who enjoy chaos, especially in the creative environment, but I enjoy it because I create order and find patterns in the chaos.

In fact, I will often let my life go chaotic simply so that I can create order again. Living in order on a day to day basis bores me. I need excitement and a bit of drama in my life. Dishes and clothes strewn all over the house, followed by a frenzied organizing session is a much healthier way, I think, of creating that drama than say picking a fight with Raul (I’m sure he thinks so as well!). Conquering the chaos again and again also gives me boosts of confidence and satisfaction that a constant state of order does not.

Yesterday I indulged in another form of chaos-to-order excitement; I helped a friend reclaim a portion of his garden that had been neglected for 30 years. This type of excitement is based on the makeover madness of lifestyle television. Before and after! Big reveal! Pain and suffering during the process! (And in this case pain and suffering after due to gardening muscles I haven’t used in a year.)

Someday Lessons:

  • Not all chaos is bad – as long as you know how to harness it.
  • If (like me) you enjoy extremes in life, find healthy (and productive) ways to express yourself.

Before (that’s a mock-orange filled with ivy, bramble, jasmine and grass):
200807_before_2


After
(who knew there was a shed and a fence hiding under all that?):
200807_after

Achieving an Abandoned Goal

June 6, 2008 · Filed Under .01 Procrastination, .07 Finding, Fun Fridays · 2 Comments 

In 2003 when I started my business, I also decided to change my body. I made it my goal to reach 17% body fat, the North American healthy percentage for adult males (in Europe it’s lower). Using the US Government’s waist-neck ratio charts, I sat at 24%. During my anti-yeast diet year, I lost 30 pounds but only 2% body fat. A year later, when my ex-boyfriend started doing WeightWatchers, I did it with him, only managing to lose 5 pounds and nothing off my waist or neck. Plus I was hungry all the time, so I abandoned the goal.

When I moved to France in 2006, I walked lots and lost more weight, but again not off my waist or neck. Then last spring I spent three months working outdoors and toned my body. I lost weight again, but who knows from where because I put it back on (and more!) during my two month stay in Canada last fall.

In February of this year I went back on the anti-yeast diet and then in April went on an anti-reflux diet (which I’ve bitched to you about many times). With this latest cleanse, I’ve slimmed out completely, finally reaching my 17% goal (as well as rediscovering my jawline).

My change in eating patterns had nothing to do with weight and I’d almost forgotten about this goal, but then I was cleaning up my computer and came across the body fat chart I’d saved as reference. Curiosity got the better of me so I took my measurements and discovered that I’d finally completed my goal.

Someday Lessons:

  • Dreams may come true even after you’ve given up actively pursuing them.
  • Although you may decide to put aside a goal, keep it in mind as the opportunity to achieve it might come up later.

Shoes in Drawers

May 29, 2008 · Filed Under .02 Choice, .07 Finding, Random Thursdays · Comment 

Yesterday I finished organizing my wardrobe. I had more luck getting rid of t-shirts and jeans than dress shirts, but then again I’ve always had a thing for fancy shirts.

The drawers in the wardrobe are shallow – a good thing because I can’t stack clothes too deeply – a bad thing because jeans and sweaters don’t fit well and my shorts not at all. As well, I had extra shoes, and some papers at the bottom of the main part of the wardrobe that kept disorganizing themselves no matter what I did. I had planned on organizing the clothes on Tuesday but I had no idea what to do with the two spaces.

Then the next day on the bus to work, I changed my thinking and switched the two groups of things. My shoes, shorts and papers fit perfectly in the drawer while the pants and sweaters stack beautifully in the bottom part of the wardrobe.

If I hadn’t been stuck in the mindset that shoes don’t belong in drawers, then I’m sure the solution would have presented itself my sooner.

Someday Lessons:

  • When you remove assumptions, many new possibilities will appear.
  • What assumptions block you from making life easier?

A Visitor! (I think)

May 28, 2008 · Filed Under .03 Happiness, .07 Finding, Wonder Wednesdays · 5 Comments 

30_brno_above_the_caves
No update today because I found out my friend and traveling companion Cate is probably coming to visit the end of July - and will be here for my birthday!

Instead of writing a decent blog post, I spent the evening surfing the web wondering what we’ll do when she’s here.

See you all tomorrow!

Silliness for Its Own Sake

May 23, 2008 · Filed Under .03 Happiness, .07 Finding, Fun Fridays · Comment 

This morning I watched the season finale of Ugly Betty. I enjoyed it very much and wanted to share the experience but I was alone, so I went to read the forums on TelevisionWithoutPity where I found nothing but snarks!

The forum participants had judged the show on its literary and storytelling merits, mainly complaining about the show’s use of TV cliché and one-dimensional characters. Some people even complained that the show had ventured too close to its telenovela roots.

Hello! The show is a comedic soap-opera! That’s what I love about it – the complete implausibility of almost everything that happens!

This past winter I read Hemingway’s Fiesta – actually I forced my way through it – because it’s set in this area of Spain. Once I started examining the novel in detail, I understood why it’s considered a piece of literary genius. I wouldn’t however examine in any depth another recent read: Dragonskin Slippers by Jessica Day George which, thoroughly delightful from beginning to end, wouldn’t stand up to the same scrutiny Hemingway requires.

Ugly Betty isn’t Hemingway – it’s a nice light summer on-the-beach read. And I prefer it that way.

Someday Lessons:

  • Some things just need to be enjoyed, not analyzed.
  • It’s important to know when to turn the brain on or off.

The Power of Listening

May 14, 2008 · Filed Under .03 Happiness, .07 Finding, Wonder Wednesdays · 1 Comment 

Yesterday I had my appointment with the homeopath. On the surface, he did nothing different from the doctors I’ve seen here. I arrived, we talked, he gave me a prescription and told me to come back a month after I’ve finished the pills.

However, he listened to me. We spoke for almost an hour, quite leisurely and thoroughly about all aspects of my life, not just about the specific symptoms in my stomach. He asked questions and paid attention to the answers. He also appreciated it when I offered information that came into my head at a tangent. There was no line waiting, there was no pile of prescription forms waiting to be printed off. In fact there were no forms at all!

I don’t blame the doctors I’ve seen. The fault lies in a system that has too many users and not enough funding. When I visit my doctor, I have a five or ten minute appointment and my doctor’s primary objective always appears to stay as close to being on schedule as possible. This type of environment only encourages a lack of listening because everything needs to be solved in a matter of moments, invariably with some sort of drug.

When I start to take my homeopathic pills, I don’t know if they will make me feel better or not, but in a way that doesn’t really matter. I already feel better just knowing that someone really paid attention to what’s going on in my body instead of throwing medication at symptoms and rushing me out the door.

Someday Lessons:

  • Deep focused listening is a skill not many people practice.
  • A really good listener has the power to heal.

Twenty Years of Alex

May 8, 2008 · Filed Under .03 Happiness, .07 Finding, Random Thursdays · 4 Comments 

Mecollage
Yesterday I felt cranky and crampy, so the arrival in the mail of a disk containing a whole lot of photos from my dramatic youth perked me right up.

My oldest (she’s only 40!) longest (she’s kinda short actually) – the friend that I’ve had the longest (since I was six) scanned in all her photos from our wild rebellious youth and sent them to me. Since I’m still not totally up to snuff yet (but feeling much better thanks), I’ll entertain you with a collage of photos from 15-20 and 24, 32 and 35.

Enjoy – feel free to point fingers and laugh!

Someday Lessons:

  • Never take yourself too seriously.
  • Don’t look back at your past and say "I’m so embarrassed!" Instead say "What an experience!"

Click on the image to view it in a larger size.

Someone Else’s Writing

April 29, 2008 · Filed Under .01 Procrastination, .07 Finding, Lazy Tuesdays · Comment 

Those of you who were here last summer will remember that my sister took over for me while I was on holiday. Now she has her own blog (sometimes shared with her boyfriend, man, spouse, significant other?).

Today she posted a great topic about marriage and about using life as a learning experience.

It’s much better than anything I could come up with today, so go read it.

http://urbanpanther.blogspot.com/2008/04/mawage.html

Someday Lessons:

  • Celebrate the successes of others as well as your own.
  • When someone else says something really well, quote them - there’s no need to come up with your own version.

A Cat in the Sun

April 24, 2008 · Filed Under .03 Happiness, .07 Finding, Random Thursdays · 1 Comment 

I know I’m supposed to only use the bed for sleeping (and of course… no I won’t say more - this is a family-friendly blog). Unfortunately, with my weird heartburn symptoms, I’ve pretty much lived in the bed for the past two weeks, which has played total havoc with my sleeping patterns.

I go to sleep not tired. I wake up in the middle of the night. I sometimes go sleep on our tiny sofa just for a change of scenery. And I always wake up stiff and exhausted.

Normally I refuse to nap during the day (to try to be more tired when I go to bed) but today I couldn’t resist. The sun was shining for the first time in a while and there was some real heat in the air, so I took a towel and my MP3 player out to the terrace and napped in the sun for an hour.

I then went into work feeling rested plus I got a great start on my summer tan.

Someday Lessons:

  • No cure is ever without its side effects.
  • Sunshine makes me happy.

Monday Morning Blahs

March 24, 2008 · Filed Under .03 Happiness, .07 Finding, Happy Mondays · 1 Comment 

After a fantastic early spring, normal weather for San Sebastian – rain, hail, and bone chilling cold – has returned. I went to bed last night nicely bundled up, but we didn’t turn on the radiator. I ended up with a warm body and a cold head. By 3am, my sinuses started protesting and by 8am when I woke up, I was officially sick.

Raul made me breakfast and put the radiator right beside me on the sofa.

I’m going to take it easy today, and that includes no Someday Lessons. When we’re sick, pampering is a good thing.

Surprise me! Make me laugh!

March 14, 2008 · Filed Under .02 Choice, .07 Finding, Fun Fridays · 2 Comments 

What makes something memorable? Surprise works. Often a clever surprise will make someone laugh and by combining those two you create longevity.

Just look at this Spanish commercial. The first time I saw it, I laughed for about five minutes. It’s not just the surprise that made me laugh. It’s the music too. Whenever I hear the music I start singing and dancing along with it.

All this and the commercial isn’t even targeted at me!

Enjoy!

Someday Lessons:

  • Laughter and surprise are memorable.
  • When something makes you laugh, share it with others.

First Impressions: Right and Wrong

March 12, 2008 · Filed Under .02 Choice, .07 Finding, Wonder Wednesdays · 1 Comment 

Today I’m the featured Canadian Abroad in the Toronto Star.

I’d written this interview a while ago, so I’d forgotten what I’d said. It was interesting to go back and read it again.

What I wrote were my first impressions about Spain and coming from hugely multicultural Toronto, I found that Spain is still relatively monocultural. That first impression is still true.

However, my other first impression, that Spanish people don’t work as much is completely wrong. Yes, they aren’t as driven as most North Americans, but the hours they work are often longer and more tiring than most Canadians would put up with. I’m fortunate that I don’t currently have to take part in that, as with my competitive North American nature, I’d kill myself with being the Best-Worker-Ever!!!

It’s not that Spanish people don’t work. They do, but it doesn’t define them. I’ve yet to meet someone here who defines themselves by their occupation the way we North Americans do.

Someday Lessons:

  • Don’t get trapped by first impressions - be open to changing your opinion.
  • Does what you do for a living define who you are?

Why I Love My Boyfriend

March 7, 2008 · Filed Under .03 Happiness, .07 Finding, Fun Fridays · 1 Comment 

Last night Raul said to me: “You always forget to put water in the dishes. It takes just a second and it makes washing the dishes later much easier.”* He was right, but I didn’t say so. Instead I went on the defensive. I came up with excuses as to why I’d forgotten this time when the reality was yes, I had simply forgotten to do so. We worked it out, but only after experiencing irritation on both sides.

Then this morning Raul left his breakfast dishes sitting out, the milk and cereal drying in them. I sent him a very polite message saying that if he was going to ask something of me that he should be willing to do the same, or he’d really piss me off.

He texted me back right away saying: “You’re totally right. I’m sorry.”**

No defensiveness, no excuses. A simple agreement and an apology.

I can learn a lot from this man.

Someday Lessons:

  • When someone suggests something, don’t dismiss it or get defensive. They might just be right.
  • We all hate to be wrong, but life goes much more smoothly when we’re big enough to admit to our faults.

* In Spanish.
** Also in Spanish.

Soaking in Hot Sea Water

February 29, 2008 · Filed Under .03 Happiness, .07 Finding, Fun Fridays · 2 Comments 

Tomorrow Raúl and I are going to San Sebastian’s thermal baths. You have absolutely no clue how much I’m looking forward to the visit.

This week I started taking Caprylic Acid pills. It’s an anti-fungal. The pills accelerate the die-off of the Candida. Unfortunately die-off produces a lot of pain. Think of it. My body is now full of dying yeast. As it dies, it releases toxins. Toxins produce pain.

Coming home from work, I have to climb about 100 steps, a very steep hill and then the six flights of stairs. Yesterday I was okay on the 100 steps. The steep hill exhausted me and the six flights of stairs nearly made me weep.

The last time I went through this (nearly five years ago), I would feel better by having a nice hot bath. Since our bathroom is only four feet wide and we only have a shower, I can’t do that in our Txikihome.

So several hours in thermal baths – yeah I need that right now.

Someday Lessons:

  • The road to happiness can detour through pain sometimes. Stay the course.
  • When going through a rough patch, find little things to keep your spirits up.

The Fog Begins to Clear

February 25, 2008 · Filed Under .03 Happiness, .07 Finding, Happy Mondays · Comment 

Last week I started an anti-yeast diet. Today I finally feel good. Last week I was cranky, irritable, judgmental, and hurt everywhere. Thinking was difficult and I felt there were wads of cotton between me and the world. Today my mind is clear and my body is (mostly) pain-free.

The sugar cravings drove me crazy. They still do, actually, but having gone through the worst of the detox symptoms, I’m not about to give in and have to start all over!

I’m through the worst but staying on the diet won’t be easy. Temptations abound! Fortunately as I continue to feel better, the cravings will fade. They’ll never go away, though. Over the years I’ve conditioned my body to like certain things, like bread and cheese and sugar. I’ll always crave them and for the rest of my life I’ll have to monitor and moderate their intake.

Someday Lessons:

  • Gratification and happiness are two different things.
  • Happiness is not automatic – it takes vigilance to maintain it.

I Couldn’t Do It

February 4, 2008 · Filed Under .03 Happiness, .07 Finding, Happy Mondays · 1 Comment 

After four years away from a job-job, I couldn’t stand working for someone else.

Last Thursday I decided that I would quit my job and go back to being self-employed. I didn’t change my entire life to go back to doing something that I don’t want to do.

Then Friday this decision was advanced because I spun out on the highway and damaged Fleur. I’m fine and the car is drivable, but not on highways. And since I can’t drive to work, I have to quit.

Fortunately I’ve already found a website writing contract that’ll cover the basics and I’m actually looking forward to rebuilding my business. This time I’ll know exactly what I want and how to go about getting it.

Someday Lessons:

  • Life can end at any moment. Are you living the life you want?
  • Pursuing happiness needs constant vigilance against backsliding into fear-driven actions.

A Visit Inside Alex

January 9, 2008 · Filed Under .03 Happiness, .07 Finding, Wonder Wednesdays · 1 Comment 

The birth of Spanish-Alex approaches. This morning I picked up my social security number. Later today I sign my work contract and next week I have an appointment for my residency card. Every Alex inside me is eager to welcome this new addition to the pack.

Speaking of happiness, Writer-Alex is distressed because he can’t describe how happy we all are right now.

One other Alex is complaining too: Enviro-Alex. My job (teaching English in businesses) requires that I drive a lot, about 1000km a week. Enviro-Alex rails against this but Negotiator-Alex has  soothed him by promising to donate a portion of our earnings to an environmental group. And when Financial-Alex says it’s okay, we’ll buy a more environmental-friendly car.

Someday Lessons:

  • Sometimes compromises are necessary – just make sure it’s not too much.
  • Take stock of the various yous periodically. Is everyone happy?

And It All Comes Together

December 19, 2007 · Filed Under .03 Happiness, .07 Finding, Wonder Wednesdays · 2 Comments 

I have work!

It’s not yet a job, but tomorrow I’m working for two hours.

Today I had an interview at a language school. The director asked me to come back in January to conduct a class so that he can examine my teaching skills. If he likes what he sees he will likely offer me a contract.

Of course I’m going to knock his socks off.

He also told me that if I was willing to take whatever was offered at first, he’d make sure he would offer me more later.

Of course I said yes.

On my way home from the interview I got a call from one of the school’s campuses asking me if I was available to substitute for two hours tomorrow (at 7:30 and a 4:00).

Of course I’m going to do it.

My worrying and whining in November were for naught. A day after classes ended, we found an apartment. Within a week I was offered work with a good chance of a job soon.

And I’m so happy that my fears were proved wrong.

Someday Lessons:

  • A little bit of fear motivates; too much paralyzes.
  • When things are going well be properly grateful.

What I’ll Do For Love…

December 6, 2007 · Filed Under .02 Choice, .07 Finding, Random Thursdays · 3 Comments 

I´m going to the Spice Girls concert in Madrid!

Those who don´t know me might be thinking “woo-hoo!” while those who do know me are certainly thinking “what the…?”

You see, Raul and I are going to be in Madrid just before Xmas, the weekend the Fab Five are going to be playing one of their few world tour gigs. Now, I’m not a big fan, but Raul adores them. So we bought tickets. The concert will be amusing, but won’t be worth the 50 euros I spent.

But I’m going, looking forward to it even.

There is no way I’m going to miss watching Raul enjoy himself, seeing one of his favourite English bands, sharing with him one of the highlights of the year. For that I’d pay 200 euros.

Someday Lessons:

  • Happiness is sneaky. You might find it lurking under something quite unappealing.

Rediscovering Cooking

October 23, 2007 · Filed Under .03 Happiness, .07 Finding · 3 Comments 

I grew up with salted butter. I didn’t like butter last year. The French prefer their butter unsalted, which I find too bland and sweet. But the Spain sells its butter salted, making me happy. Salted butter is so good in soup. I cut the Spanish butter into three pieces and drop it on top of a pot of watery squash, potato and onion.

Plugging in the hand whisk, I lower the blade directly over one of the slices of butter. I turn on the mixer just as the blade touches the butter. I lower the blade farther and it cuts into the softened squash and potato. A paint company would a name for the resulting colour, but to me it’s just pale buttery orange.

I pump the whisk up and down many times, smoothing out the lumps and emulsifying the butter. I come close to adding a drop of drool as I picture tasting the soup.

Impatient to eat, I drop the power-whisk in the sink. I’ll clean it later. I pour half the soup into a large mug, grab a spoon and sit down at the table. I let the aroma of the soup tease me, while I open Nigel Slater’s Appetite, one of my favourite books. It’s a cookbook, but it doesn’t read like one. He reminds me that cooking is simple and need only contain a few flavours. Like this soup: squash, butter and a hint of salt.

I open the book to a random page and start reading. I lift the spoon and taste the soup. Mmmm…

Someday Lessons:

  • Savour those activities you really enjoy, appreciating each moment of them.
  • The return of simple pleasures, like cooking, mean so much more when you haven’t been able to pursue them.

P.S. Yes, the Someday Lessons are back. I missed them.

Slightly-Obnoxious Opinion Week Day 6

September 22, 2007 · Filed Under .03 Happiness, .07 Finding · 1 Comment 

I spent last night with my (now) former organizing colleagues. I enjoyed being a business owner and I enjoyed organizing, but I hate running the business on the day to day level.

Statement Six: Learn the difference between working towards happiness and just slogging forward, or you’ll just end up unhappier than when you were merely comfortable.

Are We Related, or What?

September 12, 2007 · Filed Under .02 Choice, .07 Finding · 2 Comments 

Thank you to everyone who has sent me messages of support for my (non-existent) 24-hour breakup. Things with Raul are great. We did not experience a blip in the relationship.

My sister and I have similar writing styles, and so we confused all of you.

I will pass all your support along to her.

Plus, I’ve changed where the "posted by" tag goes so you’ll all now find it much easier to see which one of us is writing, since obviously our writing itself isn’t distinct enough to tell you that.

Toronto Tourist

September 2, 2007 · Filed Under .02 Choice, .07 Finding · 2 Comments 

I didn’t need a reminder that Toronto isn’t my city any longer, but I got one last night anyway.

My parents dropped me off at the subway after a great week with them, my sister and one of her kids in Maine. Although I had a fantastic time, I was looking forward to getting back to the city.

But it’s the Labour Day weekend. No one else is in town.

So I went out on my own, figuring I would see people I knew.

Wrong.

I recognized a few faces, but didn’t know anyone. In just a year, Torontonians have become as unknown to me as the residents in any city I’ve visited.

Accepting Help

July 6, 2007 · Filed Under .02 Choice, .07 Finding · Comment 

The other day, I wrote about not being strong, about allowing myself to feel sad. I ended the entry with: "At least I’ll be seeing Raúl tonight and I’ll be able to get a nice comforting hug."

I’ve decided to blame him for my down day.

You see, as a single person, I made myself stay strong. I had to be my own support. I couldn’t afford to feel blue. Once started, I might not have stopped. So no matter what happened I stayed positive and looked for the good in everything.

I did rely on friends somewhat, but I could only ask for so much from them. Now, however, I have this man who has stirred up romantic (and lustful) feelings. He wants to be supportive. He asks to help.

So with gratitude, I let myself feel blue, knowing that he will console and conjole me into feeling good again.

Someday Lessons:

  • We don’t always have to be strong. We can let others help.
  • Don’t expect people to be supportive, but appreciate them when they are.

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